What Exactly is Contact Improvisation?

She Ain’t Heavy, She’s Reaching Into Space is derived from Faye and Kai’s practice in Contact Improvisation. But what exactly is Contact Improvisation? When did it start? How does it work? Here is an early definition:


Contact Improvisation is an evolving system of movement initiated in 1972 by American choreographer Steve Paxton. The improvised dance form is based on the communication between two moving bodies that are in physical contact and their combined relationship to the physical laws that govern their motion—gravity, momentum, inertia. The body, in order to open to these sensations, learns to release excess muscular tension and abandon a certain quality of willfulness to experience the natural flow of movement. Practice includes rolling, falling, being upside down, following a physical point of contact, supporting and giving weight to a partner.

Contact improvisations are spontaneous physical dialogues that range from stillness to highly energetic exchanges. Alertness is developed in order to work in an energetic state of physical disorientation, trusting in one’s basic survival instincts. It is a free play with balance, self-correcting the wrong moves and reinforcing the right ones, bringing forth a physical/emotional truth about a shared moment of movement that leaves the participants informed, centered, and enlivened.

—early definition by Steve Paxton and others, 1970s,
from CQ Vol. 5:1, Fall 1979


Want to find out more about Contact Improvisation, or witness it first-hand? Keep an eye on this blog as we will be providing more bits of information! Stay tuned!

Source: https://contactquarterly.com/contact-improvisation/about/

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s